"Intervaled Murph Prep" (Slight Incline BP/Landmine BOR)
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“Waited for the Bell” (Strict Press/Bulgarian Split Squats)
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"Empowered by Others" (HE Goblet Squats/RDLs)
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“Mini Me” (Slight Incline BP/Landmine BOR)
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“Thumper” (Z-Press/Split Squat)
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"D. Bailey Complex" (Box Squats & Hack Squats)
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"Limbs Get Tanked" (Slight Incline Bench/Landmine BOR)
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“Bear Sandwich” (Z-Press/Split Squats)
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"Festivus WOD 3 & 4" (Box Squats & Hack Squats)
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"Band Saw" (Slight Incline BP/Landmine BOR)
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