WOD 5/1/24
4/30/2024 9:02:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

Foam Roll 30-60 Seconds of:

Your Choice

then

20 Surge Punches

12 Surge Flys

15 Band Rows

5 Hand Walkouts w/2 Push-Ups & Downward Dog

12 Band External Rotations

12 Med Ball Slams

then Warm-Up Bench Press 

Strength/Skill

3 x 10 of:

Dumbbell Slight Incline Bench Press 

w/

3 x 10 of:

Landmine Bent Over Row

Metcon

"Mini Me"

Buy in of:

800 Meter Run

then 8 Rounds of:

5 Pull Ups

10 Push Ups

then Cash Out

800 Meter Run

*For Time                                         

Accessory

3 sets of:

10-15 Straight Arm Pressdowns

8-15 Dumbbell Twist Curl

10-15 Cable Leaning Overhead Extension

Ski Erg Crossover Burnouts