WOD 5/3/24
5/2/2024 9:33:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
16 Knee Pulls
16 Door Closers
3 Inch Worm Complex
15 Banded Goodmornings
12 Suspension Jump Squats
2 Band Woddles
Warm-Up on Box Squats
Strength/Skill
3 x 10 of:
Dumbbell Heal Elevated Goblet Squats
w/
3 x 8 of:
Barbell RDLs
Metcon
"Empowered By Others"
5 Power Cleans (115/75)
10 Box Jumps (24/20")
5 Power Cleans
15 Sit-Ups
5 Power Cleans
20 Air Squats
*3 Rounds For Time
Accessory
3 Sets of:
8-12 Glute Machine
8-12 Surge Twist